Core Mat I Registration

February 23-25, 2018 - Seoul

Core Mat I Registration

February 23-25, 2018

Newyork Power Pilates
66-25, 3rd Fl, Eden Bldg
Seoul, KR

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

Language: Korean


Newyork Power Pilates

February 23-25, 2018

Core Mat I w/ Mimi Lyou
10 classical Pilates Mat Classes Recommended.
Recommended Reading: Chapters 1, 2, 3 & 6 of Anatomy of Movement


Mimi AJ Lyou

Mimi AJ Lyou first learned about Pilates when she was taking the master course in dance education major at NYU in 1993. As a dancer, she wanted to delve deeper into Pilates but never had the chance during her time in New York.

She went back to Korea and taught students majoring in dance for 7 years. After watching many of her students suffer from dance injuries, she realized the importance of healing movement and decided to come back to New York to pursue Pilates teacher training. In 2003, Mimi became a comprehensively trained instructor of Power Pilates. The Comprehensive program inspired her to become a Teacher Trainer so she could spread the methodology of classical Pilates in Korea. After many years of rigorous training, Mimi became a Teacher Trainer and the Regional Director of Korea in 2013.

Mimi has been teaching classical Pilates at CanDo Fitness in Korea since 2003. She also teaches as a guest trainer at National Modern Dance Company in Korea. Her many years of experience has taught her that classical Pilates is not only for injured dancers: it is a tool to improve the quality of life for all. She is proud to be a missionary of classical Pilates!


Directions to
Host Center
Newyork Power Pilates


If you withdraw or transfer from any program(s) you will automatically lose a $100.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.



February 23-25, 2018

Core Mat I w/ Mimi Lyou at Newyork Power Pilates

Suggested Prerequisite Item(s)
Suggested Pilates ItemAnatomy of Movement Book
Anatomy of Movement is the required text for Power Pilates' Core Mat 1 training. Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system. Includes shipping.


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