This workshop will instruct teachers on how to utilize the Foam Roller in a mat class to challenge clients flexibility and stability.

We, as instructors, sometimes question if we are telling the student too much or too little. Have you ever wondered, "Why do I feel as though I am talking and/or teaching so much and my client still isn't getting it?" During this workshop, we will look at appropriate cueing - verbal, as well as tactile. We will also discuss how to efficiently convey the wealth of information without flooding the client. Our philosophy has always been "appropriate cueing at the appropriate time."

During this workshop you will learn/review the Technique of all exercises on the Barrels (Small Barrel, Spine Corrector and Ladder Barrel). The focus of the exercises will be the Set-Up and Action-only for all exercises. Staying "horizontal" with the exercises (Set-up and Action-only) will ensure proper movement safely and effectively.