Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing. Be prepared to move and sweat!

This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

Learn how to choose an effective "C" module to individualize and maximize your clients' sessions. We will explore ways to properly assess which apparatus and exercises will best accommodate a clients specific work on the four S's; strength, stretch, stamina and stability.

Power Pilates believes in a classical approach to teaching, in a movement based, systematic, integrative style. Having students learn in a flowing style, with appropriate corrections at the appropriate time will transform their bodies and rid them of compensatory weaknesses that contribute to chronic weaknesses.