Pilates
Encyclopedia
- Equipment

Use this resource to enhance your knowledge about Pilates. Whether you are a beginner or a seasoned professional our encyclopedia of terms, exercises, equipment and concepts will help you to gain a better understanding of the Pilates method. The method will help you to improve your posture, strength, balance and flexibility.

> ENCYCLOPEDIA > PILATES > EQUIPMENT

  • What is a Reformer? What is a Reformer?
    The Pilates "Medico-Mechanical System" or the "Universal Reformer," was created in th...


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